Reading ➶ The Happy Kitchen Author Rachel Kelly –

The Happy Kitchen I love this book, you can just dive into it when you feel like a meal that needs to pick you up It has so much support for people and not only is it a recipe book but teaches you about nutrition too. Really enjoyed haven t tried all the recipes but those I have I love Particularly recommend the happy smoothie What Foods Make Us Happy Scientists Are Now Discovering A Proven Link Between What We Eat And How We Feel In This Inspirational Book Rachel Kelly, Who Has Had A History Of Depression, Shares Her Personal Experience Of Harnessing The Power Of Food To Stay Calm And Well Over The Past Five Years She Has Worked With Nutrition Al Therapist Alice Mackintosh To Build Up A Range Of Delicious Recipes, Designed To Boost Energy, Relieve Low Mood, Comfort A Troubled Mind, Support Hormone Balance And Help You Sleep Soundly Simple Meal Planners, Seasonal Shopping Lists And Invaluable Nutrition Notes That Explain The Science Of Good Mood Food For Everyone The Happy Kitchen Contains All You Need Follow Rachel And Alice S Advice And, Week By Week, You Too Will Feel Stronger And Healthier And Keep The Blues At Bay.

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